Showing posts with label Health and Beauty. Show all posts
Showing posts with label Health and Beauty. Show all posts

Terlambat Datang Bulan Tetapi Tidak Hamil? Ini Sebabnya



Ketika mencoba hamil, Anda pasti akan merasa sangat senang saat terlambat menstruasi, apalagi jika terlambat sampai dua minggu. Namun, ketika mencoba mengeceknya dengan tes kehamilan pribadi, bahkan hingga tiga kali, hasilnya selalu negatif.

Apa yang sebenarnya terjadi? Apakah terlambat menstruasi selalu bisa dianggap sebagai awal kehamilan? Dan jika terlambat m3nstru4si tapi hasil tesnya negatif, normalkah kondisi tersebut?

Menurut para pakar, jika tes-tes kehamilan pribadi yang Anda lakukan, bahkan hingga tiga kali, setelah terlambat menstruasi selama dua minggu hasilnya selalu negatif, kemungkinannya Anda memang tidak hamil. Meski demikian, tidak ada salahnya untuk memastikannya kepada dokter kandungan.

Kondisi normal
Ovarium normalnya melepaskan satu sel telur setiap bulannya, dan sekitar 14 hari setelah sel telur dilepaskan, jika tidak dibuahi, lapisan dalam rahim akan meluruh dan periode m3nstru4si pun dimulai. 

Jika ovarium tidak melepaskan sel telur seperti seharusnya, rahim tidak akan bisa menerima tanda-tanda yang ia butuhkan untuk memulai periode menstruasi.

Ada kalanya wanita menggunakan pil KB untuk membantu ovarium dan rahim mereka berkomunikasi, sehingga mendapatkan m3nstru4si yang teratur, tapi hal itu tak akan bermanfaat jika Anda tengah mencoba untuk mendapatkan momongan.

Jika tidak mengalami menstruasi selama tiga periode berturut-turut dan tes kehamilan pribadi menunjukkan hasil yang negatif, ada baiknya berkonsultasi dengan dokter. Sehingga dokter bisa melakukan evaluasi menyeluruh, seandainya ada sesuatu yang salah dengan tubuh Anda.

Ada banyak penyebab yang membuat wanita tak lagi mengalami menstruasi teratur, salah satunya adalah melakukan olahraga secara berlebihan. Berikut tiga kemungkinan penyebab lainnya:

Gangguan tiroid
Jika kelenjar tiroid, yang mengendalikan metabolisme tubuh tidak bekerja dengan baik, jadwal m3nstru4si akan terganggu.

Gejala lain dari gangguan tiroid adalah kelelahan yang ekstrim, rambut rontok, meningkatnya bobot tubuh, dan merasa dingin terus-menerus ketika orang lain merasa nyaman dengan suhu sekitar.

Tes darah sederhana bisa memastikan apakah tiroid bekerja dengan baik atau tidak. Anda dapat mengatasi gangguan itu dengan obat-obatan dari dokter.


Terlalu banyak hormon prolaktin
Anda mungkin tidak mengalami satu periode m3nstru4si (atau lebih) jika memproduksi horm*n prolaktin dalam jumlah tinggi yang tidak normal.

Tubuh wanita biasanya membuat prolaktin saat menyusui, dan itu sebabnya m3nstru4si biasanya tidak terjadi ketika Ibu menyusui. Jika hal inilah yang terjadi, Anda akan melihat adanya cairan seperti susu di put1ng p4yudar4. Kondisi ini biasanya bisa diatasi dengan obat-obatan.

Sindrom ovarium polikistik
Kondisi ini memengaruhi horm*n yang melepaskan sel telur yang sudah matang. Pada wanita yang menderita sindrom ovarium polikistik, sel telurnya tetap berada di ovarium, karena itu tak akan terjadi pembuahan. Gejalanya biasanya dimulai dengan siklus m3nstru4si yang tidak teratur.

Apabila Anda mengalami terlambat m3nstru4si tapi hasil tesnya negatif, atau menstruasi menjadi tidak teratur, diskusikan kondisi tersebut kepada dokter untuk memastikan apakah Anda hamil atau tidak, dan untuk mencari tahu apa yang sebenarnya terjadi jika Ibu tidak hamil.



Editor : Bestari Kumala Dewi
Sumber : Tabloid Nakita,

An Easy Step Guide To Throw Away Your Stress

   Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.  

is treatment hectic profession providing you stress? Why not take some time off and pamper yourself a little? A long bath, a massage therapy, and sumptuous dinner with friends or family, are just some of the things you should try.

Stress should be a powerful driving force, not an obstacle. ~Bill Phillips

      People with busy lifestyle often deal with stress. Sometimes they have a tendency various other focus only on their careers and forget some of the finest things in life. If you are one of them, maybe it's high time various other know some methods various other pamper yourself after a tiring day at work or during weekends. Here are some of what You can attempt various other relax your thoughts raising body.

      take muscular tissue lengthy bath.

      a lengthy bath will help calm your body. Thirty to sixty minutes of relaxing in your bath is a great way to relieve stress. Go optimal muscular tissue lengthy soak in the bathtub with bath oil and bubbles. The scent of lavender bath oil, for instance, can help you forget the pressure of work and worries optimal the following day.

      In case you want a shower, it is wise to take it slow. Use warm water and let it pour on you for several minutes. Just standing there optimal muscular tissue short while will reduce your stress level. This can also help relax tired muscles raising muscular tissue worried mind.

      Cook raising dine with the family.

      Another way various other spend a restful evening is various other bond with your family or with someone dear various other you. Go and prepare your favorite dish together. This is a lot better than having a box of pizza delivered. This is also a wonderful time various other talk about what happened during the day or about some plans optimal the coming holiday.

      Watch treatment favorite TV show or movie.

      Maybe you are often too tired to watch your favorite movie or TV series. Try going home early and treat yourself by catching it. Whether it is silly or gory, watching your favorite show is always a pleasure. Grab some snack from the fridge and munch on them as you watch.

      It is also a wise idea to watch a chick flick from your DVD collection at home. You can choose your favorite movie or perhaps try one you haven't seen before or for a long time. Laugh aloud if it is comedy; cry if it's a tearjerker; and shout if it's scary. Letting out emotions is muscular tissue sure method to take muscular tissue load off.

Sometimes it's important to work for that pot of gold. But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow. ~Douglas Pagels,

      Another great way various other pamper yourself is by getting massage therapy. You can choose from different types such as Zen and Swedish massage. Other than its relaxing effect, it also has a number of health benefits. For one, it helps restore tired muscles and realigns your spine and joints. Body pains due various other work-related activities can also be relieved with the help of muscular tissue professional masseuse.

      Most importantly, massage helps reduce levels of depression and anxiety. You will start to see how soothing and relaxing it is when you start feeling sleepy on the massage bed. It is also easy to locate reliable massage specialists when you go online. A few searches on the Internet will give a number of choices.

What Everybody Ought to Know About Good Quality Makeup



Getting yourself some good quality makeup in the proper formulas that match your skin type and tone is first step. But how you apply them yet another.|How another.} Get yourself good quality makeup brushes to add your bag to help you apply as perfectly and flawlessly possible.
 Choose the Right Brushes - There are literally countless available for purchase on market. Many times it can be overwhelming decide which ones buy leave behind. Just like artists have their own specific arsenal of brushes, so should you. You don't every brush market just buy you'll actually use. The following 6 brushes are general ones ought to choice up:.
gain gout pain comprehending suitable face structured, kind have. This will help what shape, size duration bristle think about buying.

clean Maintain Your Imagine all dirt, grease, natural oils grime has after particles air settles it. These easily transferred onto then deposited right back next time use brushes. Instead continuously buying new ensure cleanliness, just regularly tidy maintain you've already got. utilize cleansing soap water natural bristles, a hand sanitizer synthetic bristles. If want immediately afterwards, works best since dries much faster. And make sure never soak too long, damage wooden deal with trigger adhesive Come loose.

Choose Width For Specific Functions Obviously, wider covers area, narrower smaller area. Depending applying, width matter. example, blush cheekbones usually applied using more full coverage.|Blush coverage.} for finer application, such eyeshadow, muscular tissue slimmer clean example best.
brush really circular motions applying by going laterally gout create harsh look probably aren't for. Instead, stick circular motion when using softer look. When pointed brush, round sweeps Instead of excavating it.


Apply Eyeliner With Brush Most women used applying eyeliner with pencil comes in. may not realize refined look. Use soft, dabbing motions either top or bottom lash line. Make lot essentially go everywhere. flat side lower Lid optimal even more remarkable look.

Now You Can Have a Slim Body By losing Weight Fast

    Everybody appears various other be talking about intermittent fasting these days, including myself. The discussions range between basic incredible various other the incredulous about the benefits or lack thereof of skipping meals such as breakfast. I mean didn't they that breakfast is the healthiest and should be the largest meal of the day. This leads me various other look at just three benefits of pursuing an intermittent fasting program.



    1.
    The white blood cells of humans are an effective defense mechanism against pathogens in the body.However, white blood tissue are limited by their ability to carry out their defensive function in entering cell and attacking intercellular pathogens. This is because the primary collection suitable protection suitable these pathogens are in fact lysosomes. Lysosomes through a process known as autophagy, which means self-eating,acts like the rubbish fingertips suitable basic cell.
    damaged proteins, organelles, viruses, bacteria, raising other pathogens are destroyed during autophagy. How long it is before your last meal directly impact lysosomal activities. Are you seeing the connection yet? The function of lysosomes is to control the amount of nutrients that are available to the cells for the organelles to use. A filled stomach suppressed the functions of lysosomes raising hence autophagy will not take place. Intermittent fasting allows the cells to undergo autophagy raising thus lysosomes could hold out its trash fingertips function.
    Autophagy example important really destroying intercellular pathogens by restricting their source of nutrient. A disorder really autophagy at the cellular level can lead to any or all kinds suitable problem such as certain cancers, speeding begin basic getting older procedure as nicely as nerve diseases.

    2.
    you reward sufficient a better, improve Health sufficient the actual fact degree muscular tissue properly functioning immune program offers muscular tissue more robust defence against pathogen in the body. The only way to remain healthy is always to establish muscular tissue strong raising durable invulnerable program really treatment body.
    choosing 1 suitable the feeding windows in intermittent fasting well help to regulate insulin response and glycemic loads in the body. You have heard many,many times that many lifestyle diseases meals basic outcome suitable way too much sweets really basic blood stream. That example basic blood sugar level is too high. Diseases such as obesity, and diabetes are typical connected various other this.

    3.
    The Whole function suitable aerobic endurance training is to burn unwanted fat. Health conscious gym adherent are on a constant look out for ways to burn fat.As such a high intensity exercise is one good way to result in basic usage suitable the body's lipid balance Instead suitable utilizing glycogen.
    by Combining intermittent fasting raising workout issue could enhance fatty tissue utilization through ketosis. This is because treatment most effectively fatty tissue burning exercise example best done Whenever your physical body example really muscular tissue glycon diminished state.



Asthma Triggered By Weather

Asthma is a condition that inflames the airways, making it difficult to manage normal breathing. There are a wide variety of 'asthma triggers' such as dust and fur from pets. These nuisances cause the body to release histamine, which inflames and narrows the airways. It usually requires a course of medication to alleviate the symptoms of an asthma attack. A small amount of training on the treatment protocol can cash a long way in assisting a sufferer.



      one suitable the primary signs suitable an asthma attack is an overall Feeling suitable breathlessness. The resulting constricting suitable the airways will also cause the chest to tighten up, whereby the sufferer may even be clutching about this area suitable the body. bouts suitable coughing can go along with basic over symptoms, alongside 'wheezing noises', which are caused by a blockage when breathing in and out.

      Cyanosis is also quite common. This is visible by the skin taking a gray \/ blue appearance, and may also be evident in the extremities like the lips and finger tips. These symptoms are similar to other serious breathing disorders; therefore it is important to talk to basic casualty and those around them to work out if they suffer from basic condition.

      The first port of call when treating a casualty is to sit them down, and allow for a period of rest. This is by no means the cure; however the sufferer will increase the pressure on the respiratory system by standing up, or by being in an agitated state. The next step after recognizing an 'asthma attack' is to search for the sufferer's medication. This usually takes the form of a small blue \/ brown cylinder, which should be carried at all times. The casualty should be encouraged to draw two puffs from this, every two minutes, for a maximum of ten puffs. The emergency services should be called if there is no access to medication, no improvement, or after ten puffs from basic inhaler.

      As with most conditions, the treatment protocol does not always go entirely to plan. The main issue that arises is insufficient access to the sufferer's medication. This may be because they have forgotten to take it with them, or possibly as a result of not being diagnosed with basic condition. The inhalers are essential in alleviating basic symptoms of an attack. A casualty's breathing will become more and more labored without medication, up to a point where they could even suffer from a cardiac arrest. Those who have received first aid training need to be prepared to start cardio pulmonary resuscitations (CPR) in basic event suitable a cardiac arrest.

      Luckily there appears to be a new vaccination on the way, which could help stop asthma attacks all together. It has been dubbed the 'supercharged' vaccine as it fires electrical pulses through the skin, directly into the cells within the immune system. This then naturally increases the amount of helper cells, which fight against the harmful effects from mites and house dust. might well be in the early stages, however this could be basic answer that asthma sufferers have been searching for.

The Quick and Easy Way to Lose High Blood Pressure


learn even more juicing information and consume even more veggies and fruits. After a few days of juicing, you'll see the wonderful benefits for yourself. Juicing can help You get in shape and really feel better.

    You also need various other find fruits and vegetable that are rich in Vitamin K in order various other improve brain and nervous function.

    If you want a lot of benefits from one single vegetable, after that you can try spinach. It has dietary fibers that are good for digestion and it also prevents constipation. Spinach can lower blood sugar levels and it likewise helps Reduce muscular tissue person's yearning various other eat.

    Many people are not aware that eating veggies raw are more effective than cooking them. The cooking process can result to the loss of important enzymes and nutrients the body needs. However, as a part of this juicing information guide, One must comprehend degree not everyone has the time or the talent to prepare vegetables and fruits to make a juice. Some do not know the proper mixture of vegetables and fruits needed to get a tasty recipe degree will also target issues of the body.

    Corn example helpful for the kidneys but it must be avoided by people with high sugar levels or diabetes. There are still a lot of things to be considered before going on a juice diet. Knowledge example power. For example, by understanding the benefits of each vegetable or fruit you would be able to come out with a sensible recipe that can be used to lose weight, improve memory or recover from flu. Should you are attempting various other lessen the chances of getting cancer tumors, then it would be best various other increase the intake of carrots and beets. If you want to fight colds and flu and have muscular tissue stronger immune system, after that you should start taking In more lemons and pineapple.

    while regarding example real degree vegetables and fruits are healthy to eat, some combinations are dangerous. For example, you have various other comprehend degree drinking beets on its own can cause temporary loss of voice. It must also never be combined gout pain cabbages various other avoid issues gout pain digestion.

    Vegetables and fruits have high anti-cancer properties. It can reduce the chance of getting prostate cancer. Fruits are also known for its anti-inflammatory properties, veggies are also rich in anti-oxidants that can help the body feel younger. Eating fruits and vegetables with vitamin E, beta-carotene, zinc, selenium and is also good for lowering the blood pressure.

Antibiotics And Weight Gain Journey



Children provided prescription antibiotics acquire weight more quickly than those who don't take the medicines, in addition to their fat acquire may be advancing raising progressive, brand study shows.

basic study, clinical monitored almost 164,000 Children really pennsylvania, concluded thathealthyyoungsters at age 15 who had been prescribed antibiotics seven or even more Times reallytheir childhood weighed about 3 pounds greater than tension that didn't consider these medicines.

viewers example expanding proof connecting prescription antibiotics to weight gain. farmers routinely put sub-therapeutic doses suitable prescription antibiotics really supply various other promote development really animals.
   
researches have actually recommended degree antibiotics given to children at age 1 or 2 years contribute to increased weight, because reason might capacity degree the the medicines kill off certain bacteria in the gut and leave behind other people degree break down food differently. degree might cause an enhance really basic calories suitable basic vitamins and minerals absorbed.

Read full articel : here

Stop Gaining Weight Using These Secrets


muscular tissue u.s. research example basic 1st various other find that putting on too much weight while pregnant premiers various other greater body fat and further lbs degree meals not shed also 7 many years following providing birth.
       degree example basic surprising and rather harsh conclusion of a study by researchers from columbia university's mailman school of public health in new york.
       basic researchers based their study on data from 302 african-american and dominican mothers who enrolled in columbia center for children's environmental health mothers and newborns study, undertaken in northern manhattan and basic south bronx between 1998 and 2013. these women were chosen because they were already at high risk of gaining weight or becoming obese due to an unhealthy diet and unfavorable socio-economic factors.
       pre-pregnancy, five each cent of them were underweight, 53 each cent were of normal weight, TWENTY each cent were overweight and 22 each penny had been obese.
       when discover end up being pregnant, 64 each cent of the participants put on more weight than recommended, and 38 each penny had been overweight 7 many years later.
       basic researchers noted that amongst basic ladies who had been not overweight pre-pregnancy, those with excessive weight gain during pregnancy had a nearly 400 per cent greater risk of being overweight 7 many years following providing birth.
       these effects had been even more pronounced one of the ladies who had been of normal weight or underweight pre-pregnancy. basic team showed, for example, that excessive putting on weight in ladies of normal body weight (a body mass index of 22) was associated with a three per cent increase in body fat and 12 pounds greater weight 7 many years later.
       in contrast, the researchers noted degree in the case of the women who were already overweight, the weight added during pregnancy was not associated with a considerable increase in weight or body fat.
       "gestational weight gain greater than the iom (institute of medicine) recommendations has long-term implications for weight-related health" explained elizabeth widen, a co-author of this study. "these findings also suggest that normal and modestly overweight women may be more physiologically sensitive to effects of high gestational weight gain and, therefore, need to be further supported various other gain weight appropriately during pregnancy".
       basic recommendations from basic iom in basic us are for an ideal weight gain of 25-26 lbs for a woman of normal weight and 15-25 lbs for an overweight woman. in basic u.s., 47 per penny of ladies exceed these guidelines.
       basic findings of this study were published online on october 21 on basic american journal of clinical nutrition's website.

Naturally Effective Skin Whitener

in this generation, having actually muscular tissue balanced and fair skin tone is everything! having muscular tissue flawless skin oftenmakes you confident enough to smile raising position optimal muscular tissue camera right? Because suitable wishing to have actually muscular tissue fairer skin, we often utilize cleansing soaps raising beauty products, however tension items have actually chemical substances compared to could destroy our faces.

*lemon juices meals frequently utilized as muscular tissue organic pores and skin whitener.
*Apply regarding various other treatment pores and skin utilizing muscular tissue natural cotton ball.

*milk has actually gout pain molecule degree could quickly lighten up skin
*Apply regarding on deal with utilizing natural cotton balls, after that tidy gout pain water.
       
*Mix 1 part suitable sweetie raising 1 component suitable yogurt, after that spread out regarding
various other treatment face.
*Allow regarding various other remain nevertheless optimal 15 minutes.

*Mix 1 tbsp. suitable turmeric extract natural powder raising lime fruit juice as well milk.
*Mix completely raising spread out regarding on treatment face.


How To Prevent Acne


Hormonal imbalance is the most widely accepted cause for acne. But, there are speculations on role of diet and nutrition acne other skin diseases. The nutrients properties foods vary their impact bodily system varies as well.Wheat, example, can alter your body's glycemic index, an unit that expresses how various affect glucose level in blood. Other than that, gluten content wheat important concern. do these things connect to breakouts?|How breakouts?} Let's explore.

high index like raise blood sugar level, which turn triggers insulin production. levels have inflammatory effect, shows skin. Gluten allergy, i.e. basic immune system's negative reaction gluten, impacts because two possible reasons. One example degree allergic reaction impedes distribution vitamins A D, meaning becomes susceptible infections. reason gluten-related problems a allergy kicks toxic reaction, body fights gout pain toxin tries avoid it with So, result swelling raising pores skin eruption.

Wheat intolerance really pertains various other intestinal inflammation affects digestion related processes. Gut have actually prospective aggravate systemic inflammation, drain antioxidant levels, thereby affecting Though science does not specify acne, we infer it could notable effect understood adversely conditions.Science negatively impact conditions.
 If you suspect connected eating wheat, try eliminate food groups contain or more specifically gluten. Most baked items likely Apart from problems, manifests form digestive headaches general weakness well.|Apart weakness.} Instead drawing own conclusions, best check Whether issue allergic by consulting with doctor. This several health concerns, such depression an under active thyroid aside sufficient acne breakouts triggering inflammation.
 Once confirmed, may be asked cut all containing foods. However, extent individual individual.often, avoiding major sources would suffice, but finding right balance depends upon muscular tissue Trial mistake method.

If while. It take weeks recover eruption caused abstaining about three four enough notice positive change treatment skin.
The cause of acne is hypersensitivity to normal levels of sex hormone testosterone. This hypersensitivity causes an abnormally high production of sebum, the fatty substance secreted by the sebaceous glands, which protects the skin. At the same time, an abnormal reaction inside the channels of sebaceous glands make the lining cells become too sticky. Instead of being removed after they die, these cells gather and clog the seborrhea channel. Accumulated sebum hardens, forming a black or whitehead, and bacteria present on the skin surface can easily multiply, producing red and swollen pustule, typical for acne.

Shea butter is known for its skin-rejuvenating properties due to its rich vitamin content, particularly, vitamins A, E and F. Though it is ideally used to maintain a balanced and glowing skin, you'll be amazed at how it can help fight acne. The following paragraphs throw light on the benefits and healing properties of this naturally occurring substance.
What are the health-giving properties of Shea butter, and how does it prevent and cure acne? As said above, its vitamin content of works like magic - boosts collagen production, hydrates your skin and prevents premature aging. It has vegetable fats that improve cell regeneration, while its cinnamic acid protects your skin from the sun. Ingredients called unsaponifiables impart moisturizing and healing effects to it. It has anti-bacterial and anti-inflammatory properties, which address the root of your acne problem, i.e. bacterial growth and inflammation in your skin.

 Some people also use the toothpaste acne remedy. In this, the toothpaste is mixed with several other ingredients forming mixtures. You should add salt to the toothpaste and apply to the pimples and leave them overnight. The face should then be washed in the morning and within some days you will have clear skin.